We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?
Series 2: Ep1: James Blanchards Dream Gym Day
Vegan Bubbles Bursting
Personality.... Air-fryer
Lower Back Pain & Crumpets
We are actually eating LEAN GREENS in our ICE BATH
PT Qualifications... and Nutrition QUIZ
3 Common Mistakes - Nutrition, Training & Social Media
Over-coaching at Sports Day
Ep6. Sam McGowan’s Dream Gym Day
PRIME for ChatGPT4
Moving on...
Ep 5 - Hannah Fuller’s Dream Gym Day
Ep4: Mike Harrison’s Dream Gym Day
Fat Loss Jabs
Baselines For Exercise... (and Biscuits)
Ep3 - Paul Standell’s Dream Gym Day
Loading Percentages... & In or On your Business
Ep2. Holly Davage’s Dream Gym Day
Ep1 - Dr Emilia Thompson’s Dream Gym Day
New Year... New You...
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