We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?
What Our Training Looks Like?
Fitness Industry Burnout & Dans Eggs...
The Dream Gym Day Part 2
What Makes a BAD Personal Trainer?
Males and Females... Your Perfect Time to Train? Biscuits & Science
Oh silly ”influencers”
Personal Training Sacrifices... Mr Beckham & F45
The Perfect Preparation for Each Meat or Protein... oh and potato
Hot tubs, protein bars and pull ups
Training & Nutrition Guidance for Each Age Range
Easter Chocolate... in Hindsight
The Anti Bucket List
PhoneGate - OscarGate - Local Advertising
The Worlds Best Lead System... and the World Best Female Swimmer
Lead Generation and Food Poisoning
PT Contract from Hell...
Is Flexibility Key? - Reviewing ”what i eat in a day...”
The Stigma of the Job Title ”Personal Trainer”
The Best Vegan Food... and Cancel Spotfiy? ... Nah
Welcome to the Dream Gym...
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