So on Feb. 20th at 4am I found myself starting a 50-mile run to practice my pacing for The Umstead 100-Miler on March 27th. This is my audio log or journal of that experience.
I sincerely want to thank my following friends for being a part of this:
Lap 1 - Nathan Frantz, Craig Peterson, Joe Quinlan
Lap 2 - Nathan Frantz, Greg Little, Erick Martinez
Lap 3 - Sara Molskness, Tory Grieves, Shawn Bagley
Lap 4 - David Workman & Dennis Patenotte
And as always to my loving and supporting family Beth, Keagan, & Ambrin!
The book I refer to for rice ball recipe is "Feed Zone Portables" by Biju Thomas & Allen Lim can be found at:
https://www.skratchlabs.com/pages/cookbooks
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
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https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler - Episode 105
Talking Inclusivity & Diversity in Our Sport with John Lacroix - Episode 104
Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys - Episode 103
Adaptive Athlete Zach Friedley - Episode 102
Incorporating Strides In Your Training - Episode 101
Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100
Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99
Top Gear Picks of 2021 - Episode 98
The Art of the Tempo Runs - Episode 97
Debunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96
So you had a bad race!?! Here‘s the next steps (w/ personal notes)... - Episode 95
Female Submitted Questions Answered by Coach Rachel Bell Kelley & I - Episode 94
Incorporating Fartleks into Your Training - Episode 93
Strength Training Made Simple by Coach Kellie Moylan - Episode 92
Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91
Truths About Running Footwear with Nathan Leehman
The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF - Episode 89
Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy! - Episode 88
I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So!
How to be a YouTuber with Coach Bryon Blankenbecler - Episode 87
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