So on Feb. 20th at 4am I found myself starting a 50-mile run to practice my pacing for The Umstead 100-Miler on March 27th. This is my audio log or journal of that experience.
I sincerely want to thank my following friends for being a part of this:
Lap 1 - Nathan Frantz, Craig Peterson, Joe Quinlan
Lap 2 - Nathan Frantz, Greg Little, Erick Martinez
Lap 3 - Sara Molskness, Tory Grieves, Shawn Bagley
Lap 4 - David Workman & Dennis Patenotte
And as always to my loving and supporting family Beth, Keagan, & Ambrin!
The book I refer to for rice ball recipe is "Feed Zone Portables" by Biju Thomas & Allen Lim can be found at:
https://www.skratchlabs.com/pages/cookbooks
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
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https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65
Using Treadmill Running/Hiking to Help Your Training
State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63
Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62
Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61
Talking Training for Mountain Running with Frannie Conte - Episode 60
My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59
Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58
Talking Anaerobic Efforts with Patrick Reagan - Episode 57
Natalie Daniel's 3 Unsupported FKT's on her way to completing the B.R.U.T.E. Challenge - Episode 56
How do we define ourselves as runners and ready ourselves for the best possible outcome?
Adventure Time with Jason Hardrath - How to plan a safe adventure run - Episode 53
What Does One Learn from their 1st 50k? Let's find out with Sumanth Ramakrishna's Experience - Episode 52
Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k - Episode 51
New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50
Running with Dogs with Dr Mark Ledyard - Episode 49
To Coach & To Be Coached with Coach Thad McNeil - Episode 48
Miriam Salloum - It's All About The Knee - Episode 47
FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell) - Episode 46
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