In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana — in this very life.
This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances.
For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking.
Bhante's method of “The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance.
Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA.
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Day 7 2022 July#2 Retreat Mn 109 7-27-22 - The 5 Aggregates
Day 5 SN 33 7-25-22 - The 44 Knowledges- July#2 Retreat
Day 1 June 30 2022 Lovingkindness Instructions and Retreat Orientation
Day 4 July 24 2022 MN 139 Exposition of Non-Conflict - What is Beneficial
Day 10 July 9, 2022 MN 143 Anathapindikavado Sutta -July Retreat - -with Delson Armstrong
Day 9 2022 July 8 -MN 44 Cullavedalla Sutta -July Retreat - -with Delson Armstrong
Day 8 2022 July 7,2022 MN 77 37 Requisites -July Retreat - -with Delson Armstrong
Day 7- July 6, 2022 MN 74 Dighanakha Sutta -July Retreat - -with Delson Armstrong
Day 6 July 5 2022 MN 52 -with Bhante Saccananda- July Retreat
Day 5 2022 SN 12.2 DO Analysis -July 4th -with Delson Armstrong
Day 4 July 3 MN 10 Satipaṭṭhāna Sutta -July Retreat -with Delson Armstrong
Day 2 July 1 -How to meditate in daily life and handle distractions - MN 107 - Ven. Mettananda
Day 1 June 30 Lovingkindness Instructions and Retreat Orientation
Day 10 - Metta Sutta - Karaniya Sutta SN 1.8 June 18th
A ’Mind without Craving’ and a LIVE Meditation Experiment -Conversations with Delson Armstrong
Day 9 June Retreat 2022 MN 117 8 Fold Path -Interrelationships of the Folds
Day 8 June Retreat 2022 MN 43 Voidness and Vital Formations.
Day 7 2022 June Retreat - SN 12.25 Karma and Dependent Origination
Day 6 -2022 June Retreat - SN 12.32 Pt.2 Dependent Origination Part 2...
Day 5 -2022 June Retreat - MN 38 Dependent Origination -Intro.
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