In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana — in this very life.
This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances.
For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking.
Bhante's method of “The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance.
Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA.
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Day 4 -June 2022 Retreat -- MN 131 ’A Single Excellent Night’
Day 2 June 2022 Day DN 2 Distractions -Retreat with Delson Armstrong.
Day 1 -2022 June 10 Day Retreat with Delson Armstrong-Instructions.
Day 9 May Retreat AN 10.2 ’After the Retreat’ with Delson Armstrong.
Day 8 May Retreat MN 22 ”The Simile of the Snake” with Delson Armstrong.
Day 7 May Retreat Talk MN149 /MN77 Sutta with Delson Armstrong.
Day 6 May Retreat Talk AN6.63 & SN 36.21 Penetrative Discourse with Delson Armstrong.
Day 5 May Retreat SN 12.2 (2) Pt.2 Analysis of Dependent Origination with Delson Armstrong.
Day 4 May Retreat DN 14 Dependent Origination Pt. 1 with Delson Armstrong.
Day 3 May Retreat SN 46.54.4 ”Accompanied by Lovingkindness” with Delson Armstrong
Day 2 May Retreat MN 107 Ganaka Moggalana Sutta with Delson Armstrong -Distractions.
Day 9 5-26 Upanisa Sutta -Transcendental Arising-Delson Armstrong.
Day 8 Apr Retreat - Mulapariyaya Sutta MN 1- The Root of All Things with D. Armstrong
Day 7 - Talk on Nibbana, Cessation, Nirodha- MN121, SN 41.6&7 with Delson Armstrong.
Day 6 Apr Retreat DN 22 (5)- The Foundations of Mindfulness - 4 Noble Truths - D. Armstrong.
Day 5 Apr Retreat-Dn15 -Part 2 -Dependent Origination: Stations of Consciousness.
Day 4 Apr Retreat -DN15 Pt 1 Dependent Origination
Day 3 Apr Retreat-MN 111 One by One - the Jhanas lead to Nibbana.
Day 2 Apr Retreat -MN 39 Hindrances and Distractions -Delson Armstrong.
Day 1- 2022 April Retreat - 10 Day - Instructions with Delson Armstrong.
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