In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana — in this very life.
This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances.
For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking.
Bhante's method of “The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance.
Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA.
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Zoom Talk with Bhante Vimalaramsi MN 53 Disciple in Higher Training Aug 2, 2020
Zoom Talk with Bhante Vimalaramsi MN 59 Many Kinds of Feelings-July 26,2020
What makes a Brahmin - Oct 18, 2006 -What happened after Enlightenment
Controversial look at Brahma Vihara Meditation: Liberation of Mind by Lovingkindness
Gainesville, FL 2001 DN 33-1 Old Cassette Recording
Gainesville, FL 2001 DN 33-4 Old Cassette Recording
Gainesville, FL 2001 DN 33-3 Old Cassette Recording
Gainesville, FL 2001 DN 33-2 Old Cassette Recording
Factors of Enlightenment -Jhanas- Older Talk 23 minutes
New Look at the Satipatthana Sutta MN 10 with Bhante Vimalaramsi
LovingKindness Meditation Instructions with Bhante Vimalaramsi
Lovingkindness / Metta Instructions by Bhante Vimalaramsi
Forgiveness Meditation Instructions by Bhante Vimalaramsi
Guided Loving Kindness/Metta Meditation with David Johnson
2018 Majjhima Nikaya No. 115 Bahudhatuka Sutta - Many Kinds of Elements
2018 Majhima Nikaya 138 Uddesa-Vibhanga Sutta
2018 Easter Retreat No. 5 - Day 7 Reading: MN 148 Six Sets of Six, April 2, 2018
2018 Easter Retreat No. 5 - Day 6 MN 38 Dependent Origination April 1, 2018
2018 Easter Retreat No.5 - Day 5 MN 18 Honeyball - Mar 31, 2018
2018 Easter Retreat No.5 Day 4 MN 111 One by One - Progress through the Jhanas Mar 30,2018
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