In this episode of Office Visits with Dr. V, Dr. V welcomes Dr. Judy Brangman, MD, DipABLM. Dr. Judy is a board-certified Internal Medicine and Lifestyle Medicine physician. She obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She holds a Certificate in Plant-Based Nutrition from T. Colin Campbell Center for Nutrition Studies. Dr. Judy has been plant-based for over 8 years. She discusses how she found her purpose and how it led to a healthier and happier life. She talks about the importance of finding your purpose and meaning in life, as well as how you can start curating a life that feeds into your purpose.
Dr. Judy discusses how different cultures have different beliefs about food and why lifestyle medicine should be more integrated into traditional medical practices.
Tune in to this episode of Office Visits with Dr. V, as Dr. Judy engages in an engaging discussion about obesity treatment, dieting tips, cultural differences in food habits, lifestyle medicine integration, and DPC!
[00:00 - 01:57] Opening Segment
[01:58 - 13:17] A Multi-Modal Approach To Weight Loss
[13:18 - 32:25] Understanding The Role Of Mindset, Medication, And Nutrition
[32:26 – 42:00] Closing Segment
Tweetable Quotes:
“We know that the diet in America is an unhealthy diet that tends to be heavy and processed foods, added sugars, and animal products. So any way that you can reduce those foods that are inflammatory is going to be beneficial for your health rather than focusing on a label and thinking that, oh, I have to be vegan or I have to be fully plant-based is my approach.” - Dr. Judy
“It takes a lot of mindset work, changing your mind about what you believe about yourself, your relationship with food, and mindful eating.” - Dr. Judy
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Connect with Dr. Judy on her:
Website: The Plant Based MD
LinkedIn: Dr. Judy Brangman, MD
Instagram: @theplantbasedmd
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Email: officevisitswithdrv@gmail.com
Links and Resources:
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Episode 038: Discover and Understand Our Dignity (Part 2)
Episode 37: Understanding, Naming, and Reclaiming Our Dignity (Part 1)
Episode 36: Prioritizing Self-Care And Compassion with Christina Bowen MD, ABOIM, Dip ACLM
Episode 35: Exploring the Impact of Trauma and Sexual Exploitation on Women’s Lives with Nicol Michelle Epple, PhD
Episode 34: The Impact of Stress on Your Health with Brooke Rozmenoski
Episode 33: Unlocking Optimal Health And Wellness with Lucy Townsley
Episode 32: Transforming Lives Through Plant-Based Nutrition Dr. Michelle Johnson
Episode 31: What’s Coming Up Next
Episode 30: The Life-Changing Power of Lifestyle Medicine with Dr. Iris Schrijver
Episode 29: From Burnout to Global Impact with Mikaela Ingram
Episode 28: From Burnout to Flourishing with Dr. Laurena White
Episode 27: Rules Are Guidelines and Are Meant to Be Broken
Episode 26: Are You Burned Out? Know The Symptoms
Episode 25: Conquering Burnout
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