One of the best ways I know to overcome anxiety and overwhelm is to be proactive in how I spend my time, rather than reactive to whatever the day throws at me. Today I’m sharing 5 habits I do without fail every day to help me combat anxiety and overwhelm I experience as a busy mom.
Resources Mentioned (may include affiliate links):
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Ashwagandha (NOTE: check with healthcare provider before using any supplements)
Magnesium Breakthrough (NOTE: check with healthcare provider before using any supplements)
Thriving in Motherhood Planner that I’ve used since 2019
The Bible Recap
The Work by Bryon Katie
Related Episodes:
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show
Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms
Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
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I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
47 // Top Tips for Selling on Facebook Marketplace with Melanie Wegener
46 // Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks
45 // The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast
44 // 8 Important Values Decluttering Teaches Our Kids
43 // “I thought about getting in my car and never coming back.” One Mom’s Journey to Find Natural Solutions for Postpartum Depression, Anxiety, and Overwhelm - with Sarah Carabell
42 // Save Time Decluttering By Answering These 3 Questions FIRST
41 // Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
40 // Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
39 // Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast
38 // Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing
37 // Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans
36 // Feeling Like “Just” a Mom? 3 Ways Decluttering Reminds You of Who You Are Outside of Motherhood
35 // The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show
34 // Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms
33 // Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style
32 // Stop Believing These 7 Lies About Your Stuff
31 // Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Wholeheartedly
30 // Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything
29 // Embracing Kids’ Messes (Without Going Crazy) with Desirae Endres from Minimal-ish
28 // Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
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