Creator of the You are the Manual self- development program, Jenna Smith runs an international business via Coaching, Counseling and Shamanic Intuitive services including one on one sessions, group programs, live retreats and speaking. Her mission is to reconnect people to their unshakeable center, where all authentic knowing lives. Through understanding and integrating how to use our mind, body, heart, and spirit intelligence systems, we can get out of the muck of confusion and into our truth, purpose, power and JOY. We come home.
In today's episode:
- What are the first steps to coming into alignment with true authentic yourself? What exactly does that mean?
- Tools to become calm and centered
- Habits to become "happier"
- Tools to make your mind work with you rather than against you
- How to integrate the mind, body, heart and spirit together
- Why transformation is "not sexy" and how the challenges prepare you for the "next level"
- How to rule your universe
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How to choose a THEME or WORD for 2022 to make it your best year yet
How to Eat and Workout to Look Good Naked
How to NOT gain weight over the HOLIDAYS + How to USE NUMEROLOGY, HOROSCOPES and the ELEMENTS TO GAIN CLARITY
Manifesting Your Dream Life and Dream Body Ft. Special Guest Amanda Greene
Parenting and the Chakras - How to help your kids develop through each of the chakras
FRIENDSHIP AND MOTHERHOOD - A ROUND TABLE DISCUSSION with 2 OF OUR FAVOURITE PEOPLE
HOLIDAY GIFT GUIDE: What to buy for the person on your list that is into FITNESS, HEALTH + HEALING
How to build more SELF-CONFIDENCE using the ”HIGH FIVE HABIT”
How to Navigate Halloween - THE CHOCOLATE, THE CANDY and the CONVERSATIONS with our KIDS
How to Show Up Authentically as YOU even when your Loved Ones Don‘t Approve
Tips for Staying on Track with your Goals for Thanksgiving and Other Holiday Festivities
How do I get people—including myself—to do what I want?
The Vaccine Passport
Healthy Coping Strategies for Uncomfortable Emotions
How to Set Goals
How to Have Better Conversations
Why You Need to Push Beyond Your Comfort Zone and How to Do It
Are you ready for transformation? What is it like working with Ange and Ashley
All about FORGIVENESS: Why it is the KEY to SET you FREE
Transformation After Trauma: Embracing Post-Traumatic Growth with Special Guest Stephanie M. Hutchins
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