Today's session is led by Sue Reynolds. She is the Author of
THE ATHLETE INSIDE:
The Transforming Power of Hope, Tenacity and Faith
It is amazing and truly inspiring to hear how over these past 6 years she has made a complete makeover. For anyone looking for a blueprint on how to take that 1st step towards a goal that you may seem impossible, I encourage you to use this brief insight into why the Sue Reynolds story so much more that a triathlon journey.
If you would like to listen to this or any other episode please visit www.weatheredathlete.com. There is also a way to drop me a line if you feel you have a story to tell on how you have weathered any storms as you have aged and continue to make the necessary repairs and keep moving forward.
Sprint Interval Workout -Mike Studer, PT
Mile #8 - Coach Karen Buxton - USAT Level III triathlon Coach, Breast Cancer Survivor and 2 years S/P Total Hip Replacement
Sprint Interval Workout - Coach Karen Buxton
Mile #7- Sue Reynolds - Author of The Athlete Inside: The Transforming Power of Hope, Tenacity and Faith
Mile # 6 - Carl Cook NC State and National Senior Games Athlete Medal Winner in Track
Sprint Interval Workout- 73 y/o Carl Cook (Runner and National Senior Games Participant and Medalist)
Mile #5 - 90 y/o Dick Rosen, MD
Sprint Interval Workout- 90 y/o Dick Rosen
Mile #4 - Coach Skip Slade
Sprint Interval Workout -Coach Skip Slade
Mile #3 - Becca Jorde PT, DPT
Sprint Interval Workout - Becca Jordre PT, DPT
Sprint Interval Workout (Mile #2) - Charlie Plaskon
Sprint Interval Workout (Mile #1) - Walt Maxwell
Mile#2 - Charlie Plaskon
Mile #1 - Walt Maxwell
The Weathered Athlete Podcast Intro
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