Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts.
Navigating the Cardio vs. Strength Training Conundrum
- We delve into the challenge of balancing cardiovascular and strength training for optimal fitness.
- We emphasize the importance of understanding our specific fitness goals and the problems we aim to solve.
- There's no one-size-fits-all solution, necessitating the management of a dichotomy between various training modalities.
- Balancing short-term aesthetic goals with long-term health objectives is key for us.
- We discuss the oversimplification of fitness advice and the limitations of scientific studies.
- We stress the need to fill different "buckets" of fitness, including endurance, strength, and mobility.
- A well-rounded approach to overall health and fitness is what we encourage.
- We urge you to find a balance tailored to their goals and lifestyles, acknowledging that every approach has associated costs.
Find Out How Stress Manifests In Your Body with Jamie Webb
Unlock you addictive habits and retrain your brain with Professor Selena Bartlett
Removing the need for willpower with Ed Ley
12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler
Living on Purpose with Patrick Rae - Understand the Spiritual Journey You Are On.
Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal
Peak performance and being a busy Dad - Lawrence Price tells it straight!
Stop Chasing Pain - Dr Perry Nickelston dives into pain, life and lots more...
FIND YOUR TRUTH with The Urban Barefoot Jeff Shub
Playing around - Find out how to get more out of your movement and life with Si Stratton
Shift your perspective to find Energy, Intention and Purpose with Coach Jeremy Abramson
Have you cultivated the "White Belt" Mind? Jump in with Yousuf Nabi and understand how Jujitsu can change your life!
Change how you train - Reconnect with your body and the natural environment, it is time for change with Danny Clark
Consistency is not the problem, YOU ARE! Solo-cast with Nick Quinton
Immunology and inflammation, what you need to know, from the expert
Conquer Pain! with Yusuf Varzideh
Kristy Coleman on how diabetes can be reversed and how to get your nutrition right.
Q & A - Fat burning and How to shift stubborn belly fat
Tactics and insight to living YOUR MISSION with Richard Miguca
Building an Iron Mind - Join me for a solo-cast and dive under the "hood" in on one of my coaching calls...
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه