Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out'
Damian has been skiing a fair bit and has made some progress or not.
This week's deep dive training talk feature is on 'running drills'
We hope you enjoy listening!
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Episode 17- Ben and Jane Benson
Episode 16- Special Guest
Episode 15-Dr Matt Long
Episode 14- Daniel Gekara
Episode 13- Miguel Perera
Episode 12- Richard Franzese
Episode 11-Gill Bland
Episode 10- Martin Öhman
Episode 9- Dimos Evangelidis
Episode 8- Emily Antcliffe
Episode 7- Dr Jennifer Keal
Episode 6- Terry Mackin
Episode 5- Nick Andrews
Episode 3- Peter Norris
Episode 4- David Branfoot
Episode 1- Declan Traynor
Episode 2- Phil Benson
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