Why Be An Optimist is the question I ask of you today. Have you ever thought about this question? I believe there are many reasons to be an optimist, although I think many individuals may not feel they have a choice. In my opinion, you do have a choice as to whether you are seen as an optimist or a pessimist. This depends on you. Mindfulness can help you think differently and it can help you be seen differently by others. Today I am sharing 5 reasons why you will become more of an optimist as you grow your mindfulness practice.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify A QuoteA Pessimist sees the difficulty in every opportunity;
An Optimist sees the opportunity in every difficulty.
– Sir Winston Churchill
Nov 30 1874 – Jan 24, 1965
What are your thoughts about the above quote? Do you think that an optimist does indeed see opportunities in EVERY difficulty?
Here are 5 reasons why I believe you will become more of an optimist as you grow your mindfulness practice.
Life Is Valuable
Living in the moment helps you realize that life is worth living. Once you discover that you can be content and grounded in this very moment, you realize that life can give you pleasure if you allow yourself to welcome mindfulness into your life.
Positive Thoughts Feel GoodMindfulness helps you identify what you are thinking – once you do, you realize that positive thoughts feel good.
Gratitude Pumps Me UpGratitude is part of mindfulness and gratitude helps me feel positive, happy, and optimistic. After a one-hour run while doing self-hypnosis, I feel energized and eager to face the world.
Optimists Attract OptimistsOptimistic people don’t usually want to be around pessimistic people. Optimists seek out each other and as a result they prosper and find ways to thrive.
Be Happy NowMindfulness teaches us to Be Happy Now. Being happy is comfortable, cozy, relaxing, less stress than other mindsets, and just plain feels good.
What does mindfulness add to your life? I'd be interested to hear from you. Send me an email at, bruce@mindfulnessmode.com and let me know your thoughts. Also, if you have a topic you'd like me to cover on my Sunday episodes, I'd love to hear that too. Thanks so much for joining me.
Suggested Resources
Decode Your Soul Purpose Through Mindfulness; Jay H. Tepley
Fear Less To Cross The Bridge To Bliss; Colin Kingsmill
Fix Your Anxiety; Faust Ruggiero, M.S.
Living Life in Color; Dana Sardano
Podcasting With Purpose, Focus, and Success; Alex Sanfilippo
The Normal Beneath Paranormal; Dr. Margaret Cochran
Self-Care Isn’t Selfish Care; Lesley Logan
Growing a Creative Business; Noah Hutton
Using Meditation To Master Yourself; Ashley Williams
Accelerate To Your Goals; Roy Redd
De-Mystifying Enlightenment; Tom Cronin
Live As A Courageous Human; Clint Hatton
Living Without Masters; Jonathan Green
Your Creative Art Oasis; Faigie Kobre
Self-Care is NOT Selfish; Marc Paisant
The Mind Is A Curious Thing; Wendy Nash
The Power Of The Sacred Masculine; Josef Hortnagl
Transform Resistance In Conversational Spaces; Denise Blanc
Move On Using Faith and Healing; David McClam
Rest Doesn’t Need To Be Earned; Chelsey Newmyer
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories