Story time! Ava shares a bit about her journey and the origin of the 3 part method. What makes Functional Spirituality so unique? Listen and find out.
Relevant links:
The new paradigm of healing
Free resources page
Chapter markers:
00:00 Introduction to the topic
02:00 Ava’s story: Bikram yoga, Agama and Hridaya schools.
10:45 The origin story of the 3 part method.
14:20 The three intentions that we may have in our spiritual practice.
20:00 The difference between Awakening and Deconditioning tools.
23:30 The importance of intention.
26:08 Conclusion
28:18 Thank you for listening, if you have any questions and comments please let us know.
The universe does not have your back - Part 1
Guided meditation: Returning to the centre of your being
4 Stages of Spiritual Seeking
Guided meditation: Relaxing your body into stillness
How to integrate after retreat
Guided meditation: Breath awareness
Yoga and Mental Health
Guided meditation: Gratitude and abundance
Crying in Loving Arms
Guided meditation: Using the breath to relax your body
How to be more functional
Guided meditation: Connecting to the wisdom within
Should you trust your intuition
Guided meditation: Grounding into presence
How I am being a good mom
Guided meditation: 5-minute consecration practice
Guided meditation: Gratitude for healing.
Jarred shares about our birth
Guided meditation: Stillness and relaxation
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