We are so excited to share our conversation with Alexa Silvaggio, the founder of Savage Los Angeles, meditation & yoga teacher, and founder of savage practices (an online self care site). We had an exploratory chat with Alexa about the healing from her eating disorder, finding body acceptance, being more aware of how you receive pleasure, and starting a company centered around mindfully eating chocolate. About half way through today's episode, you will hear Alexa lead us through a breath work exercise and we invite you to try it.
We also took a few moments at the top of the show to share what our spring break 2021 looked like. Spoiler! Spring break did not break us. Enjoy the show!
If you would like to find out more about Alexa click the links below:
http://alexasilvaggio.com/podcast
https://www.savagelosangeles.com/savage-practices
https://www.instagram.com/savage.practices/
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Ep #115: A little more raw and a little more real; Brittany & Shannon uncut and unfiltered!
Ep #114: Catching up with Mom Queen; Erin Rowland
Ep #113: There is no rulebook for Quarantine, Karen! Deep thoughts about toxic positivity and society gaslighting with Megan B. Bartley; MAMFT
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