We are so excited to share our conversation with Alexa Silvaggio, the founder of Savage Los Angeles, meditation & yoga teacher, and founder of savage practices (an online self care site). We had an exploratory chat with Alexa about the healing from her eating disorder, finding body acceptance, being more aware of how you receive pleasure, and starting a company centered around mindfully eating chocolate. About half way through today's episode, you will hear Alexa lead us through a breath work exercise and we invite you to try it.
We also took a few moments at the top of the show to share what our spring break 2021 looked like. Spoiler! Spring break did not break us. Enjoy the show!
If you would like to find out more about Alexa click the links below:
http://alexasilvaggio.com/podcast
https://www.savagelosangeles.com/savage-practices
https://www.instagram.com/savage.practices/
Episode #55: Sleeping Wicked With Alli Truttman- Wicked Sheets Founder and CEO Alli Trutman
Ep #54: How to not "break" during Spring Break; A visit to spring breaks of the past- Shannon Kessler & Brittany Swan
Ep #53: What Parents Need to Know About Youth Sports- Dr. Cassandra Smisson Hayes, Ph.D
Ep #52: The Child Comes First; A New Approach to Education- Garrett Wilhelm-Common Ground Foundation/ What's Best for Kids
Ep #51: What you need to know about cyber bullying and healthy technology habits with kids- Operation Parent: Mary Beth Uberti
Ep #50: Stephanie White- Founder of Louisville Family Fun- Launching LFF website, going back to school, and changing the way our kids learn math
Ep #49: "Don't go to Sleep" - Author and Therapist Megan B. Bartley The art of getting your child to go to sleep.
Ep #48: How Yoga Changed My Life- An open love letter to yoga- Shannon Kessler & Brittany Swan
Ep# 47: Phocus Sparkling Water- Tom O'Grady- Phocused on taking over the beverage market
Ep #46: Shred 4/15 - A New Way to Sweat in Louisville
Ep #45: Bravery Magazine- Founders and Creators Ashley and Elyse
Ep#44: Managing your Relationship when Working with your Bestie- Shannon Kessler & Brittany Swan
Ep#43: Go Ahead, Love Yourself! Top ways to start loving yourself today- Brittany Swan & Shannon Kessler
Ep #42: Hand me the Vgrits!- Vegan Chef and Restaurant Owner- Kristina Addington
Ep #41: How To Improve Your Social Media-Bella Portaro-Kueber
Ep#40: Creating Clothing with a Purpose-Logan Manford- Blōfish Clothing Company
Ep #39: How To Restart Your 2019 with the Goal Setting EXPERT- Tilita Lutterloh
Ep #38: Manipulation is a B@*&h! -Shannon Kessler & Brittany Swan
Ep #37: How To Start A Podcast Crazy Zen Style- Brittany Swan & Shannon Kessler
Ep#36 Its The Edgy Veg!- Candice Hutchings- You Tube Sensation, Vegan Chef, & Author
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