We are so excited to share our conversation with Alexa Silvaggio, the founder of Savage Los Angeles, meditation & yoga teacher, and founder of savage practices (an online self care site). We had an exploratory chat with Alexa about the healing from her eating disorder, finding body acceptance, being more aware of how you receive pleasure, and starting a company centered around mindfully eating chocolate. About half way through today's episode, you will hear Alexa lead us through a breath work exercise and we invite you to try it.
We also took a few moments at the top of the show to share what our spring break 2021 looked like. Spoiler! Spring break did not break us. Enjoy the show!
If you would like to find out more about Alexa click the links below:
http://alexasilvaggio.com/podcast
https://www.savagelosangeles.com/savage-practices
https://www.instagram.com/savage.practices/
Ep:16: Beatnik Boss Babe- Niki Whiting
Ep:15: What the cup? Poke me where? Karen Alladin- Traditional Chinese Medicine EXPERT-Meridian Acupuncture & Herbal Medicine
Ep: 14: Give Yourself Permission - 5 Permissions to start giving yourself
Ep:13: Home Sanctuary - Home Organizing Experts
Ep:12: Power of Positivity: Ways to make your inner voice more optimistic
Ep:11: Ethan Wilson- Peak Fitness- Personal Trainer
Ep:10: Christine Mueller- Christine Mueller Photography
Ep:9: Give me all the truth nuggets-Advice from Zen Friends
Ep: 8: Parties, Parties, Parties, Parties Everywhere - Whats the deal with kid parties?
Ep:7: Diaries of a Minivan Mom-Erin Rowland
Ep:6: Meredith Conroy - Bend and Zen Hot Yoga
Ep:5: Danielle Davis - Lou What Wear & Lemonade PR
Ep:4: Paloma Thacker- Her Bendy Life
Ep:3: No Excuses, Please!
Episode 2-Shame, Shame, go away
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