We are so excited to share our conversation with Alexa Silvaggio, the founder of Savage Los Angeles, meditation & yoga teacher, and founder of savage practices (an online self care site). We had an exploratory chat with Alexa about the healing from her eating disorder, finding body acceptance, being more aware of how you receive pleasure, and starting a company centered around mindfully eating chocolate. About half way through today's episode, you will hear Alexa lead us through a breath work exercise and we invite you to try it.
We also took a few moments at the top of the show to share what our spring break 2021 looked like. Spoiler! Spring break did not break us. Enjoy the show!
If you would like to find out more about Alexa click the links below:
http://alexasilvaggio.com/podcast
https://www.savagelosangeles.com/savage-practices
https://www.instagram.com/savage.practices/
Ep: #75: Check Your Boobies: why self breast exams are important at every age and recapping summer shenanigans
Ep #74: Just Say YES to That Girls Trip: the importance of girl time in your 30's
Ep #73: The Journey Behind Jaclyn- Jaclyn Journey of Jaclyn Journey wedding and Journey & Jacobs
Ep #72: CZL Detox! Helpful ways you can detox various areas of your life
Ep #71: Changing the Nail Game- Sarah Gibson Tuttle: Olive & June Founder & Creator
Ep #70: You Don't Suck! A deeper look into why women question their worth and qualifications
Ep #69: Real talk with Podcast Duo- The DM Show: Diesha Condon & Marisela Altamirano
Ep #68 "Addiction does not discriminate" The story of recovery and loving back to life after addiction- Barrett Gargala
Ep#67: Hope Is Always Evolving; The Journey Behind Hope Scarves- Lara MacGregor
Ep #66: The life of a male social media influencer; leaving a toxic relationship; learning how to love yourself again- The Kentucky Gent: Josh Johnson
Ep #65: Summer Expectations: Goals for Summer 2019
Ep #64: Breaking down the barriers of disordered eating; establishing food values in the home- Katherine Zavodni- MPH, RDN, CD
Ep #63: Real talk about postpartum depression and dealing with anxiety into motherhood
Ep #62: CZL Derby Recap PLUS Archived Episode from the "Hat Girls"
Ep #61: The Power of Positively Impacting People: Heather Yurko & Samantha Huber
Ep #60: Brunchin' aint easy. Early episode recording from the CZL vault- Shannon Kessler & Brittany Swan
Ep #59: Event Promoter turned Full Service Marketer- Joey Wagner- Founder of J Wagner Group
Ep #58: The Lies We Tell Ourselves- Shannon Kessler & Brittany Swan
Ep #57: Changing the way we look Metastatic Breast Cancer- Caroline Johnson- Founder of Twisted Pink
Ep #56: Stop Playing Tug-of-War! How to Deal with Difficult People- Megan B. Bartley
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