I don't know about you- but I am REALLY tired of hearing the term self-care thrown around. I would love to spend the day at the spa and get massages weekly- BUT this is not realistic (for most of us). This isn't what self-care really is. Some of us are at self-triage and need to get to a point of balance so we can even start to consider what self-care for us looks like. The truth is we don't value our worth enough to put in the time and resources to invest in ourselves. Today I want to talk about what taking care of yourself really means and get you thinking about your priorities. Not to guilt you or shame you- but to let you see that we NEED you. The people around you need you at your best. That means investing in yourself. Let's dive in to understand the real meaning of self-care.
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It is important that as we walk this journey we are on we have a community- we have a group of women who are all working toward full restoration and not stuck in the circumstances of life. Come join us! Come be a part of a tribe that is going to change how we see hardship!
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Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
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For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.
Called But Unqualified- We Aren’t Supposed to Have it All Together BEFORE we Start
Your Impact is Inevitable- What Could Become Possible When We Use it Wisely?
3 Reasons Why You Should Grow Even if You Don’t Think it’s Necessary
Trust Me I Know What I’m Doing- Learning To Trust Your Instinct
Just TELL Me What to Do and I’ll Do it- 5 Signs You Are Not Trusting Your Intuition
Seriously! You Do NOT have to DO it All to Have It all!
Unpopular Opinion- It Can’t be Your Truth or My Truth
You are Enough Just as You are
E149 The BIG Mistake We are Making When We Want Different Results
E148 Changes are in the Air- Stepping from A Restored Spirit to a Joyful Spirit
E 147 Know Where YOU are Starting Your Journey-It’s a Big Mistake that We Tend to Make
E146 10 Ways to Choose Joy without Putting On Rose-Colored Glasses
E145- What is Your Joy Path? Are You Intentional About Your Journey?
Happy New Year! Oh wait! Is it Just Me Who Feels Like the New Year Starts with the New School Year? Episode 144
E143 Are the Things That Matter Most Being Overshadowed by Things that You ”SHOULD” do?
Do You Keep Promises to Yourself? Is Your Word Your Bond to You?
Don’t Wait for the Stars to Align- Find Out What is Stopping You and GO!
BONUS!!! Want to Know What Motivates You?
Your Story Isn’t Over Yet- My Perspective on Why We Need to Know Ourselves
E139 Document Your Journey Through Celebrations- Recognizing Small Wins Lead to Growth and Joy
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