I don't know about you- but I am REALLY tired of hearing the term self-care thrown around. I would love to spend the day at the spa and get massages weekly- BUT this is not realistic (for most of us). This isn't what self-care really is. Some of us are at self-triage and need to get to a point of balance so we can even start to consider what self-care for us looks like. The truth is we don't value our worth enough to put in the time and resources to invest in ourselves. Today I want to talk about what taking care of yourself really means and get you thinking about your priorities. Not to guilt you or shame you- but to let you see that we NEED you. The people around you need you at your best. That means investing in yourself. Let's dive in to understand the real meaning of self-care.
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For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.
E138 Let’s Get Out of Our Own Way- When We Need to Be RESCUED
E137- But Can I Really Use the Enneagram as a Christian? You Absolutely Can and Why I Do!
E 136-I’m STILL the problem-10 Ways We are Getting in Our Own Way and Making Us Stay Stuck
E135- Hi! It’s Me. I’m the Problem- How We are Getting In Our Own Way Part 1
E134 When Everyone Around You is Celebrating and You Do Not Feel Like it.
E133- If Failure and Success are Not Opposites- What are?
We Cannot Afford to Wait Any Longer- It is Time to Get Clear on What We Value
Tick-Tock Tick-Tock- How Does the Way You use Your Time Reflect Your Values?
What Beliefs Do You Hold That Define You? Why Core Values are Important
It is Okay to have an Identity Outside of Motherhood- It’s actually Necessary and Important
Slow the Spring Sprint- Take Time to Slow Time Down
Unhook Yourself from Doing Things The Way They Have Always Been Done!
Unhook Yourself From What Other’s Think- Don’t Let Other’s Stop You from Growing
Unhook Yourself From the Past- Releasing the Past to Make Room for the Future
BONUS-Do Not Discredit Your Story- What You Go Through Still Matters
Unhook Yourself From the ”HOW”-Give Yourself Freedom to Grow
Unhook Yourself From Trying to Get it Right- What Does Getting It ”Right” Even Mean?
Why Not You? Don’t Count Yourself Out Because You Do Not See How
Do NOT Give Up on Yourself too Early! You Have Never Done This Before- It Will Take Time
I HAVE to work hard to Deserve That and Other Lies We Tell Ourselves that Keep Us Stuck
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