The holiday season is fast approaching, which means there is a greater opportunity to take-in more food and drink calories while simultaneously producing less with your fitness (too tired, too lazy, social functions, lack of vitamin D, whatever). We'll review how to go on the offensive this season so you can still have fun, drink and be merry, and not end up with a post-holiday gut.
Learning How To Compartmentalize Your Nutrition Strategy
Breaking with the COVID routine, Taking the show in a new direction
We‘re Not Dead ... Neither Are You.
Member Spotlight - Kyle Bloch
Member Spotlight w/ Heather
Finding Your Way Through Resolution BS & Managing Expectations
Holiday Show - Part II
Celebrating Jenny‘s Birthday
Holiday Show - Part I
You Are Enough - The ”YOU” Graduate Program
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Unrealistic Expectations - How to Stay in Your Wheelhouse
🎂Taking Inventory of Priorities
How to Age Gracefully - Unless You Drink, Smoke & Party Often. 😂
Cheat Codes & Not Being a Selfish Ass-Hat
Sad News - America 🇺🇸 is Fat
How To Navigate Online Fitness Guru‘s
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