The holiday season is fast approaching, which means there is a greater opportunity to take-in more food and drink calories while simultaneously producing less with your fitness (too tired, too lazy, social functions, lack of vitamin D, whatever). We'll review how to go on the offensive this season so you can still have fun, drink and be merry, and not end up with a post-holiday gut.
A New Approach to the Idea of Fitness
Stress Management Tactics (that we suck at) 😂
With Barbara Brodowsky -
Living With Purpose
You Have to Really WANT IT. 😳
Supporting Your Significant Other 👊🏼
When Does it Become Fat Shaming ?
Nutrition 101 - Introducing the Basics
Bad Research & Nutrition 🍳🥚
Nutrition Hackademy - Surviving on the Road
The Art of Building Rapport (and how not to be a drag)
Unthinkably Injured... 😳
Gym Rules Have Changed - Sweating Is Not Enough
🤬 DANGER ZONE 🤬 - Toxic Exposure Episode
You Might Be A Tool If ....
Perfecting Your Marriage 👫
Sexy Supplements (really) 😂
High Drama 🤣😳
Are You Becoming a Social Burden? 🤬
Are You Chasing the Wrong Body Image? 😳
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