Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!
Kin Selection
Time Is of the Essence
Permeable Boundaries
Meditation: "Skin in the Game"
Awe and Abstinence
Meditation: "Radiating Life"
Righteous but not Self-Righteous
Blood, Caste, and Sacrifice
The Evolution of Ethics
How the Light Gets In
Moral Clarity
Mixed Choir
A Second Reconstruction
No Fate but What We Make
Justice Is what Love Looks like in Public
Differential Equations
Too Much and not Enough
Prerequisites of Prayer (part 1)
Prerequisites of Prayer (part 2)
Living Out Loud
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Rav Gershon Ribner
The Nightingale of Iran
For Heaven’s Sake
Wondering Jews with Mijal and Noam
Unpacking Israeli History