Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!
The Things We Carry
Liberation!
Communities of Communities
Blank Slate
Strong as a Tree
Wetland Creativity
Facing Fear
Bedtime Ritual VIII
Transcending Limitations
Permission to Pursue Beauty
More Blessings, Fewer Curses
Bedtime Ritual V
Bedtime Ritual IV
Bedtime Ritual III
Finding a Solution
Getting Small
Heart’s Desire
Meditation: Walking and Talking
Meditation: Bloom Where You’re Planted
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