Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!
Meditation: ”Rebuild Yourself”
Meditation: ”Love Your Body”
Going Clear
Comedians and Bullies
Letting Go
What‘s in a Name?
Covid Lessons
Meditation: ”Merest Breath”
Allies and Partners
Meditation: ”A New Year”
The Acme of Success
A Recipe for Joy
Toxic Individualism
The Rule of Law
Competitive Eating
Meditation: "At the Mountaintop"
How Wide Is the Overton Window?
Sacrifice: Start Small
Love Peace and Pursue It
Meditation: "Kiss the Sky"
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Rav Gershon Ribner
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