Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!
Homes
The Black Cauldron, chapter 3
Ezekiel Saw the Wheel
Bedtime Ritual XVII
Lay Your Burdens Down
Bedtime Ritual XVI
Sabbatical Breathing
Bedtime Ritual XV
Creative Seasons
Bedtime Ritual XIV
Love Your Neighbor as You Should Love Yourself
Bedtime Ritual XIII
What You Say
Bedtime Ritual XII
Compassion for Pain
Good Things Are Coming (Part 2)
Bedtime Ritual XI
Expertly Blended
Bedtime Ritual X
Spark Joy
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