Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in working with women and the author of the forthcoming book, “How To Stop Feeling Like Sh*t.” Andrea has an incredible energy with her words and an enviable vibrance for life, as well as a roller coaster of a backstory that sees her navigate two divorces, love addiction, a drinking problem, and transforming it all into a thriving career as a coach. Check out our conversation, and then check out the rest of her work at www.yourkickasslife.com
Highlights of this episode include:
— What Andrea learned about “False Armor” by training with Brene Brown
— How she persevered through two divorces and overcame a love addiction and a drinking problem
— How all of her life experience was then channeled into her life coaching career
— What is a “Compassionate Witness” and how can it help you with your life?
"School Refusal: Are We Misunderstanding Anxiety?"
"Gender, Race, & Professionalism w/ Charlotte"
"On Resiliency & Life’s Heaviest Challenges w/ Bela”
The Workplace Advice You’re Not Getting: A Q&A With “Genius Guru” Gina Marotta
"Why ‘Should' Is Literally The Worst Word Ever" w/ Gina Marotta
"Family Estrangement: Be The Generation That Stops It"
Stuart: Breaking The Cycle Of Negativity
Kelley: Using Adversity To Create A Meaningful Life
Mark, On Positivity: How to Create It, Maintain It, & Integrate It Into Your Life
Michael, Part 2: When College Partying Goes Too Far...
Michael, Part 1: When College Partying Goes Too Far...
Kathleen: How Creativity Can Help Anxiety & Depression
Samantha: On Mental Health & Wellness In College
Peter: On The Life-Changing Experience Of A Gap Year, Part 2
Peter: On The Life-Changing Experience Of A Gap Year, Part 1
Bela: On Divorce & The Importance of Family & Friends
Matt: A Cautionary Tale About Adderall In The Workplace, Part 2
Matt: A Cautionary Tale About Adderall In The Workplace, Part 1
Jillian: On Authenticity & Discovering Your True Path, Part 2
Jillian: On Authenticity & Discovering Your True Path, Part 1
Create your
podcast in
minutes
It is Free
Schoolhouse Rocked: The Homeschool Revolution
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
The War of the Worlds
The Adventures of Huckleberry Finn
Parenting & You With Dr. Shefali
Calm Parenting Podcast