Here are my best three tips for the year ahead and my gift to you guys! Take a listen!
Ways to participate!
1. Share my podcast with 5 others!
Video: https://www.youtube.com/playlist?list=PLQHesOtG4rWHGNjrGrwfhYLz9vUjXIlwI
Audio: https://thrivebites.podbean.com/
2. Write an Apple Podcast review to spread the love: https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825
3. Write a love letter here about my podcast to sponsor: https://www.podcash.com/love-letters/pt9nf
Once you do one or all three, send me an email at colin@chefdoczhu.com or DM me and we will send you a link to the THR5 Mini-course for FREE, which is open until the end of March 31, 2022!
Check out the course here: https://www.thethr5formula.co/thr5-mini-course
Thanks for your support over the years! Talk soon!
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Follow us every Monday for a new episode for this season until further notice.
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*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
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S 3 Ep 17 - This Is Your Brain On Food with Nutritional Psychiatrist Dr. Uma Naidoo
S 3 Bonus - Plant Based and Oral Health with Dr. Khani Nguyen (Part 2)
S 3 Ep 16 - Sleep Is A Vital Sign with Dr. Andrea Matsumura
S 3 Bonus - Plant Based and Oral Health with Dr. Khani Nguyen (Part 1)
S 3 Ep 15 - Being A Foodpreneur with NextGenChef Founder Justine Reichman
S 3 Ep 14 - Unfolding Dis-ease with TCM with Ronald Pratt, L.Ac., M.Ac., M.A.
S 3 Ep 13 - Nourishing with Ayurvedic Nutrition with Gauri Junnarkar, MS, RD, LD, CDE, LMT, BAMS
S 3 Ep 12 - Finding Your Why with Dr. Engee Ibe
S 3 Ep 11 - Lifestyle Medicine As The Solution with Dr. Cate Collings
S 3 Ep 10 - How Lactation Is Essential To Thriving with Chelsea Poyo-Nieto, IBCLC
S 3 Bonus - Everyday Resilience - A Practical Guide to Build Inner Strength and Weather Life's Challenges Book Review
S 3 Ep 9 - Leading With Lifestyle Medicine with Dr. Sharon Bergquist
S 3 Bonus - Self-Hypnosis To Enhance Your Sleep with Dr. Dyan Haspel-Johnson
S 3 Ep 8 - From Saving To Changing Lives with Nurse Coach Jan Park
S 3 Bonus - Chadwick Boseman and Colon Cancer with Dr. Tom Spyratos
S 3 Ep 7 - An Integrative and Holistic Approach to Medicine with Dr. Ashley Maltz
S 3 Ep 6 - Plant-Based For Life with the Plant Trainers
S 3 Bonus - This Is Your Brain On Food Book Review
S 3 Ep 5 - Using Fitness To Relieve Pain with Dr. Michelle Dang
S 3 Ep 4 - The Missing Ingredient of Sleep with Dr. Jody Tate
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