In this week's podcast episode, I had the pleasure to talk with Emily Murray, to about talk weight inclusive care in the eating disorder field.
Emily Murray, RD, LDN is a registered dietitian and founder of Murray Nutrition located in Brentwood, TN. Emily specializes in the treatment of eating disorders and disordered eating using a non-diet, Health at Every Size approach. She aims to support her clients through radical honesty, enduring hope, compassion, kindness, and patience. In her free time, Emily enjoys watching HGTV, nature walks, and spending time with her husband and dog, Theo.
In this podcast we cover talk about:
-Emily's journey becoming an RD
- Understanding what is an eating disorder
-The recovery process
-The importance of being weight inclusive and the harm of weight stigma in recovery
- How to manage the fear of weight gain
- How to increase distress tolerance
This episode is full of gems!
Connect with Emily on instagram or on her website
If you are in Canada and are ready to start YOUR recovery journey, we are here to support you! Visit www.thebalancedpractice.com for more info!
Follow me @the.balanced.dietitian
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The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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