In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental performance, mental performance and athletic performance, performing well in training but not in competition, self regulation, getting the most out of your performance, and more.
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Dr. Lisa Lewis
IG: https://www.instagram.com/drlewisconsulting/
Website: https://drlewisconsulting.com/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
#68 Mike Israetel - Body Fat Percentage And Muscle Gain
#67 Maryam Marashi - Body Image Standards For Men And Women
#66 Kassem Hanson - Range Of Motion For Muscle And Strength
#65 Nick Gloff - Exercise Selection For Muscle And Strength
#64 Ian ”The Rhino” Daniel - Drug Use In Crossfit And Sporting Events
#63 Jonathan Goodman - A Chat About The Fitness Industry
#62 Tony Gentilcore - Mobility To Enhance Performance
#61 Dr. Gabrielle Fundaro - Digestion, Bloating, And Upset Stomach
#60 Meghan Callaway - Mastering The Pull-Up
#59 Mile Millner - A How To Guide On Starting A Diet
#57 Christian Thibaudeau - When To Increase Or Reduce Training Volume
#56 Dr. Marc Morris - Communicating Nutrition Information
#55 Nick Shaw - What It Takes To Be Successful
#54 Will Starks - Weight Management And Water Cuts
#53 Joe Bennett (Hypertrophy Coach) - Training For Muscle Growth
#52 Gabriela Angulo - Male & Female Social Dynamics
#51 Dr. Lisa Lewis - The Impact Of Nutrition & Exercise On Mental Health
#50 Paul Oneid - Mastering Squat, Bench, And Deadlift - Part 3: Deadlift
#49 Dr. Stefi Cohen - Women In The Fitness Industry
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