In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental performance, mental performance and athletic performance, performing well in training but not in competition, self regulation, getting the most out of your performance, and more.
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Dr. Lisa Lewis
IG: https://www.instagram.com/drlewisconsulting/
Website: https://drlewisconsulting.com/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
#87 Andy Morgan - Bodyweight Fluctuations When Dieting
#86 Kassem Hanson - Optimizing Biomechanics For Hypertrophy
#85 Luke Miller - The Different Levels Of Bodybuilding Fundamentals
#84 Holly Baxter - Finding Balance Between Life And Athletic Pursuits
#83 Stuart Locke - Do You Need To Be Strong To Be A Good Strength Coach
#82 Maryam Marashi MSc - A Nuanced Discussion About Body Shaming
#81 Dean Guedo - The Impact Of Walking On Weight Loss And Athletic Performance
#80 Bill Campbell PhD - How To Lose Fat Without Losing Strength
#79 Mike Tuchscherer - Programming And Progression In Powerlifting
#78 Dr. Pat Davidson - How To Make Powerlifters Athletic
#77 Eric Helms- Training To Failure For Muscle And Strength
#76 Nick Gloff - How To Design A Bodybuilding Program
#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
#74 Greg Potter - The Impact Of Sleep On Nutrition
#73 Daniel DeBrocke Q&A - Supplements, When To Deload, Adjusting Your Squat, Hybrid Training
#73 Greg Nuckols - Understanding Metabolic Adaptation
#72 Dr. Raymond San Agustin - Understanding Pain And Injuries
#71 Dr. Raymond San Agustin - Getting Lifters Out Of Pain
#70 Geoffrey Verity Schofield - Training For Aesthetics.mp4
#69 Travis Mash - A How To Guide For Athlete Monitoring
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