There are some corners of the fire service that remain a mystery to many and the "Squad" is one such area. In episode 24 we talk with Creston Ludlow, a Phoenix firefighter that serves on a the Squad! He shares his thoughts on heavy rescue work, training, cancer prevention and more. Give it a listen and enjoy.
You can find the Fireground Fitness podcaet wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest or follow his journey...
IG: @ghostsquad
@firewipes
Your host can be reached @
IG: @firegroundfitness
Email: raynegray@firegroundfitness.com
Ep.49 Breath is Life w/ Ben Dubin Part 2
Ep.49 Breath is life w/ Ben Dubin
Ep. 48 SemperStronger with Rebecca Rouse
Ep.47 Tier 1 Athletes with Kevin Easley
Ep. 46 Firefighter Fenton
Ep.45 The Firefighter Combat Challenge with Dr. Paul Davis
Ep.44 The Next Rung with Blake Stinnett
Ep.43 Discipline for you and the Dog w/ Mike Smith
Ep.42 From the Fireground to the Executive Office "the mission doesn't change!"
Ep.41 -xpost- Make the Difference Podcast w/ Brandan Millan, Bryan Parks and Rayne Gray
Ep. 40 "I want to be your first call" with Dakota Waldum
Ep.39 Captain America has many talents, With Bobby Banome
Ep. 38 Live. Serve. Thrive. with Aaron Quinn
Ep. 37 Heavy Lifting with Sammi Jo
Ep.36 From the Ballpark to the Fireground with Richie Robnett
Ep. 35, 555 Fitness featuring Pip
Ep. 34, Functional Firefighter Fitness w/ Dan Kerrigan & Jim Moss
Ep.33 Project Mayday with Don Abbott
Ep. 32 Fighting the 47th ave fire and the aftermath with Derek Block
Ep.31 Hazmat Response and more featuring Jeff Zientek
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