Welcome to HealED Podcast! In this episode, Marie-Pier & Dawn Lundin, a sports & eating disorder dietitian, explore the world of sports nutrition and eating disorder treatment.
In this episode, we cover:
[00:07:57] Why athletes are at a higher risk
[00:13:16] Help athlete balance practice and eating disorder recovery.
[00:16:03] Athlete challenges in recovery.
[00:21:43] Barriers to accessing treatment
[00:25:23] Intuitive eating and sports nutrition
[00:29:32] Body image and sports performance in recovery.
[00:39:27] How training can fit in eating disorder recovery.
[00:43:40] Where to seek support
If you're an athlete struggling with your relationship with food or if you're interested in learning more about eating disorders in athletes, we encourage you to listen to this enlightening episode.
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Connect with Dawn here:
To learn more about The Balanced Practice, visit our website at www.thebalancedpractice.com or follow us on Instagram at @the.balanced.practice.
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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