Live Wild or Die. Presented by wild gym.
Health & Fitness
Wild Family,
I'm sorry it's been so long. I lost the consistency and felt like I had to have some major come-back show to get back on track. But like most habits, it's probably better to just start where you left off and try to get better every day. So here we are...
Thanks to everyone who sent encouraging messages - it's good to start the conversation back up.
If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.monkii.co
Reflecting on Happiness, Peace and Materialism.
Micro-Misogi Part 2: Trip Report and My Evolving Attitude for Goal Setting
Micro-Misogi: The Diamond on Longs Peak
Post-Baby #2 and Quarantine Training Update
Coach Michael Hill - Georgetown University Director of Sports Performance
Derek Sivers - How To Live
Mason Gravley: Reflecting on COVID-19 and Lessons Learned from Adventure
Talking with the Wildman of the North - Erl. Mindset, Stress/Anxiety, Training, Nature Therapy, and More.
Keep Calm and monkii on - Thoughts on 'The Virus'
monkii Kim's Question - Delayed Onset Muscle Soreness aka DOMS. The Good and the Bad.
Strength, HIIT, HIRT, and Endurance Training Overview
monkii Tips for Better Sleep and How to Live Wilder in Modern Life
Results, One-Arm Pullup Training, and the Intensity Pyramid
Time-Under-Tension Training and Natural Movement
Train for Adventure: Featuring Mason Gravley Host of the Adventure Sports Podcast
Best Time to Train? (monkii Time-Under-Tension Training and Dealing with Injuries)
monkii Q&A: Core Training Tips, Discipline, Workout for Kids, Wilderness and More
The Superbowl Ads are Trying to Kill You, Slowly
monkii Tips for Stress and Anxiety (+Nutrition, Training, and some monkii Q&A)
Isometrics, Heat Therapy, Neural Plasticity, and the monkii Book Club
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep