Welcome back to this episode of BFR radio, hope you're doing well.
I hope you've been enjoying these articles. I've incorporated BFR into more of a specific sports training focus. For me, this is refreshing to talk about as literature typically just focuses on BFR resistance training or just stationary cardio exercise.
If we refer back to the start of this mini series, I was inspired by the Tokyo 2021 Olympic and Paralympic games, and really thought at the time that it was relevant. The first article that focused on football training, and I felt that it fitted well within the sport of football for my Northern hemisphere friends or soccer for my Southern hemisphere friends. Article two focused on running, and then article three looked at how passive BFR used prior to high intensity swimming efforts can positively influence performance.
Now today's article we're back on the land and hopping on our bikes. The article I'm reviewing is called:
Effects of low-intensity cycle training with restricted leg blood flow on thigh muscle volume and VO2max in young men.Abe, T., Fujita, S., Nakajima, T., Sakamaki, M., Ozaki, H., Ogasawara, R., ... & Ishii, N. (2010). Journal of sports science & medicine, 9(3), 452.
If you have used BFR and cycling for your own use and seen positive results, drop me a line and let me know. It'd be really great to hear your story. And a couple of favors from me to you. If you know of someone who would benefit from this episode, please share it. Also if you're enjoying the podcast, please give it a rating on iTunes.
If you're interested in purchasing your own set of BFR cuffs, please visit my website, which is sportsrehab.com.au. I can also help you with your training, so contact me via my website or DME through my socials, which is @chrisgaviglio. Thanks for listening. See you next time and remember to keep the pump.
BFR Running - improve your training session response and performance
Using BFR in Futsal small sided games to improve game specific fitness
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
BFR Handgrip training - improve your grip strength & forearm size.
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
How to use BFR to maximise Bicep Hypertrophy.
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
Managing Achilles pain with BFR in sprinters - Your questions answered.
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
How to use BFR after knee surgery for improved recovery - your BFR questions answered.
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
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