Welcome back to this episode of BFR radio, hope you're doing well.
I hope you've been enjoying these articles. I've incorporated BFR into more of a specific sports training focus. For me, this is refreshing to talk about as literature typically just focuses on BFR resistance training or just stationary cardio exercise.
If we refer back to the start of this mini series, I was inspired by the Tokyo 2021 Olympic and Paralympic games, and really thought at the time that it was relevant. The first article that focused on football training, and I felt that it fitted well within the sport of football for my Northern hemisphere friends or soccer for my Southern hemisphere friends. Article two focused on running, and then article three looked at how passive BFR used prior to high intensity swimming efforts can positively influence performance.
Now today's article we're back on the land and hopping on our bikes. The article I'm reviewing is called:
Effects of low-intensity cycle training with restricted leg blood flow on thigh muscle volume and VO2max in young men.Abe, T., Fujita, S., Nakajima, T., Sakamaki, M., Ozaki, H., Ogasawara, R., ... & Ishii, N. (2010). Journal of sports science & medicine, 9(3), 452.
If you have used BFR and cycling for your own use and seen positive results, drop me a line and let me know. It'd be really great to hear your story. And a couple of favors from me to you. If you know of someone who would benefit from this episode, please share it. Also if you're enjoying the podcast, please give it a rating on iTunes.
If you're interested in purchasing your own set of BFR cuffs, please visit my website, which is sportsrehab.com.au. I can also help you with your training, so contact me via my website or DME through my socials, which is @chrisgaviglio. Thanks for listening. See you next time and remember to keep the pump.
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll
Improve your Rowing performance by using this simple BFR intervention.
Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
Low load BFR training and achilles tendon adaptations - an alternative to high load training
Improve hamstring and hip extension strength with low load BFR Hip Thruster
BFR & Electrostimulation - combining modalities to accelerate injury recovery
Optimising BFR pressures for aerobic exercise
How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
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