In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing key performance indicators, low hanging fruit, and more.
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Travis Mash
Instagram: https://www.instagram.com/coachtravismash/
Website: https://www.mashelite.com/
Youtube: https://www.youtube.com/channel/UC1i_YMwEfFW_WoPRiISov3Q
Ebooks: https://www.mashelite.com/ebooks/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
#68 Mike Israetel - Body Fat Percentage And Muscle Gain
#67 Maryam Marashi - Body Image Standards For Men And Women
#66 Kassem Hanson - Range Of Motion For Muscle And Strength
#65 Nick Gloff - Exercise Selection For Muscle And Strength
#64 Ian ”The Rhino” Daniel - Drug Use In Crossfit And Sporting Events
#63 Jonathan Goodman - A Chat About The Fitness Industry
#62 Tony Gentilcore - Mobility To Enhance Performance
#61 Dr. Gabrielle Fundaro - Digestion, Bloating, And Upset Stomach
#60 Meghan Callaway - Mastering The Pull-Up
#59 Mile Millner - A How To Guide On Starting A Diet
#58 Dr Lisa Lewis - Mental Performance In Training And Competition
#57 Christian Thibaudeau - When To Increase Or Reduce Training Volume
#56 Dr. Marc Morris - Communicating Nutrition Information
#55 Nick Shaw - What It Takes To Be Successful
#54 Will Starks - Weight Management And Water Cuts
#53 Joe Bennett (Hypertrophy Coach) - Training For Muscle Growth
#52 Gabriela Angulo - Male & Female Social Dynamics
#51 Dr. Lisa Lewis - The Impact Of Nutrition & Exercise On Mental Health
#50 Paul Oneid - Mastering Squat, Bench, And Deadlift - Part 3: Deadlift
#49 Dr. Stefi Cohen - Women In The Fitness Industry
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