In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing key performance indicators, low hanging fruit, and more.
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Travis Mash
Instagram: https://www.instagram.com/coachtravismash/
Website: https://www.mashelite.com/
Youtube: https://www.youtube.com/channel/UC1i_YMwEfFW_WoPRiISov3Q
Ebooks: https://www.mashelite.com/ebooks/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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#46 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 2: Bench Press
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#42 Jaebien Rosario - Obesity, Metabolic Health, And Public Narratives
#41 Chris Duffin - Grand Goals And Deadlifting 1000Lb For Reps
#40 Dr. Aaron Horshig (Squat University) - The Role Of Corrective Exercise In Strength Training
#39 John Kiely - Periodization And Strength
#38 Astrid Naranjo - Health Food And Misconceptions Part 1
#37 Ian Kaplan - The Treatment And Management Of Low Back Pain
#36 Greg Nuckols - How To Read And Interpret Research
#35 Eric Helms - Utilizing RPE In Strength Sports
#34 Dr. Tommy Lundberg - Transgender Women In Competitive Sports
#33 Paul Oneid - Deloads, Tapering, And Peaking
#32 Jen Thompson - Coming Back From An Injury
#31 Dr. Mike Israel - The Man Behind Renaissance Periodization
#30 Dr. Jordan Shallow - Research And Lifting Culture
#29 Dr. Brent Peterson - COVID-19, Public Health, And Misconceptions
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