In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing key performance indicators, low hanging fruit, and more.
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Travis Mash
Instagram: https://www.instagram.com/coachtravismash/
Website: https://www.mashelite.com/
Youtube: https://www.youtube.com/channel/UC1i_YMwEfFW_WoPRiISov3Q
Ebooks: https://www.mashelite.com/ebooks/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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#27 Mike Tuchscherer - The Process Of Individualization
# 26 Brian MacKenzie - Breathing, Stress, And Athletic Performance
#25 Andrew Coates - Getting Results With A Busy Schedule
#24 Sam Spinelli - Adjusting Training As You Age
#23 Joe Sullivan - Overcoming Obstacles And Pursuing Your Goals
#22 Broderick Chavez - An Honest Conversation About Steroids
#21 Justin Harris - Optimizing Body Composition For Strength Athletes
#20 Dr. Megan Jones Bryanton - Assessing Powerlifters Movement Strategies
#19 Dr Mel Davis - Dieting, Habit Formation, And Weight Loss
#18 Dorrell Petties - How To Deadlift 800Lb
#17 JM Blakely - His Approach To Training
#16 Danny Lennon -Optimizing Nutrition For Muscle Growth
#15 Jose Antonio Ph D - Understanding Research
#14 Dr. Gabrielle Fundaro - Gut Health And The Microbiome
#13 Dr. Greg Potter - Impact Of Sleep On Performance And Body Composition
#12 Dr. Jimmy Bagley - Limits Of Muscular Potential And Muscle Physiology
#11 Matt Wenning - Avoiding Injury As A Lifter
#10 Bryce Lewis - Psychological Preparation For Competition
#9 Gareth Sapstead - Exercise Variation For Muscle And Strength
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