Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the bodybuilding space for over 20 years, he is no stranger to the insane amount of discipline it takes to put on muscle and shred body fat.
Many people think that as long as they show up (to their workouts) and put in a bit of effort, that this is enough to stimulate a change in their bodies. Or they don’t truly understand the number of calories they need for their goals or what true failure feels like in the final reps of your final sets. One of the most shocking things about Mark is his approach to body change. When you look at all of his 275lbs of pure muscle, you’d never guess that he built his body by only going to the gym 4 days a week for 45-minute sessions.
Mark’s approach to training and eating is so shocking that every time I have him as a guest on my podcast, I get hundreds of messages from people whose minds have been blown by listening to him. So, of course, I had to bring him back on for another episode!
Listen in as he dishes everything he knows about building muscle and shredding, how he feels about tracking macros, “deload” weeks, and what he prioritizes in the gym: intensity or volume. He also gets real about anabolic steroids (do you think he takes them?), vitamins, mindset, and whether or not you should even be doing cardio!
Warning: this episode may light a fire under your ass!
Love Kim xo
Reference List:
QUOTES USED:
“People only think they’re training hard until they actually train hard for the first time.”
“If you want to do something really, really well, just find someone who’s done what you want to do really, really well, and just copy them!”
“Food is nature’s anabolic.”
“You can’t sit in the house, take a load of gear, eat cheesy poofs, drink coke, and not move and then expect to gain muscle.”
How to get anything you want - EP103
Fruit is bad for you… or is it? - EP102
Nothing good ever happened inside your comfort zone - EP101
This obese make-up artist lost 140lbs - Interview With Paddy McGurgan - EP100
Sex Toys & Lube Talk. How To Have Better Sex - Interview With Sam Evans - Episode 99
My Sister’s Worst Nightmare Made Her a Millionaire in Under 12 Months—Interview with Kerry Nevins - EP98
Mikhaila Peterson Claims a Carnivore Diet Healed Her Autoimmune Disease. Do We Believe Her?-EP97
The Menopause Diet: Why Carbs Are Causing Your Meno Belly (& What To Eat Instead) - EP96
The Exact Reason You’re Gaining Weight in Menopause (& How To Prevent It!) - EP95
Take 40 second ice bath with Wim Hof and win a Sculpted Vegan Program - EP94
How To Have Better Sex in Menopause — with Head Trainer Laura
Conquering Self-Sabotage & Staying Motivated When Results Are Slow — Q&A with Coach Vanessa - EP92
Discipline Vs Motivation: Which One Leads to Long-Term Success? Interview with Sal Di Stefano - EP91
Interview with Lynsey Bennett — Learn the Perfect Self-Tanning Method for Looking Younger, Leaner, & Healthier - EP90
Let’s Create Your Unique Shred Plan! - Bonus Episode 5
Your Wake Up Call: How To Stop Sabotaging Yourself Once and for All - Bonus Episode 4
The Exact Formula You Need To Get Shredded - Bonus Episode 3
Creating Measurable Goals for Guaranteed Success - Bonus Episode 2
The #1 Reason You Fail Every Diet - Bonus Episode 1
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