Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the bodybuilding space for over 20 years, he is no stranger to the insane amount of discipline it takes to put on muscle and shred body fat.
Many people think that as long as they show up (to their workouts) and put in a bit of effort, that this is enough to stimulate a change in their bodies. Or they don’t truly understand the number of calories they need for their goals or what true failure feels like in the final reps of your final sets. One of the most shocking things about Mark is his approach to body change. When you look at all of his 275lbs of pure muscle, you’d never guess that he built his body by only going to the gym 4 days a week for 45-minute sessions.
Mark’s approach to training and eating is so shocking that every time I have him as a guest on my podcast, I get hundreds of messages from people whose minds have been blown by listening to him. So, of course, I had to bring him back on for another episode!
Listen in as he dishes everything he knows about building muscle and shredding, how he feels about tracking macros, “deload” weeks, and what he prioritizes in the gym: intensity or volume. He also gets real about anabolic steroids (do you think he takes them?), vitamins, mindset, and whether or not you should even be doing cardio!
Warning: this episode may light a fire under your ass!
Love Kim xo
Reference List:
QUOTES USED:
“People only think they’re training hard until they actually train hard for the first time.”
“If you want to do something really, really well, just find someone who’s done what you want to do really, really well, and just copy them!”
“Food is nature’s anabolic.”
“You can’t sit in the house, take a load of gear, eat cheesy poofs, drink coke, and not move and then expect to gain muscle.”
How Learning Projection Helped Me to Build a World Class Team - Episode 58
How to Stay Motivated During More Lockdowns - Episode 57
How My Childhood Trauma Made Me The Success I Am Today - Episode 56
How to Build a Home Gym on a Very Limited Budget - Episode 55
How Succeeding in Fitness Leads to Success in Life - Pretty Rich Podcast Interview - Episode 54
Is it Possible to Feel Depressed, Even When You Have Everything? - Episode 53
Shredding, Making Money and Productivity Hacks all in 60 Minutes - Episode 52
LIVE TRAINING - How I Built My Global Business Empire From Home - Episode 51
Do This, When Your Loved Ones Won’t Support You - Episode 50
I Nearly had an Abortion I Didn’t Want Because of This - Episode 49
This Lifehack Made Me $4 Million - Episode 48
I do this to Reverse Diet out of a Shred - Episode 47
10 Things I’m Embarrassed to Tell You - Episode 46
Is Fruit Making You Fat? - Episode 45
How and Why I “Un-school” My Kids - Episode 44
Trolls & Haters... Delete and Block, or Allow Them to Stay? - Episode 43
A Lifetime of Advice in Only 45 Minutes - Episode 42
My Boyfriend Slept with a Prostitute and it Changed My Life. Here’s How - Episode 41
Is it Possible to Burn Fat & Sculpt Muscle in Menopause? - Episode 40
I Got Shredded and Made $52K Doing This ONE Thing - Episode 39
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