What if there was a simple way to reclaim your physical, emotional and creative energy?
Do you go through ups and downs with your energy levels?
If you’re like the rest of us you may -
Have periods where your creative juices are flowing and your follow through is awesome.
When the call of adventure comes, you have more than enough pep in your step to say YES!
Times when your body feels powerful, supported and energized.
But you may also experience downturns in your energy too…
When the 1000% you were running on seems to disappear.
Your ideas go quiet, motivation dries up, your body need a lot of down-time and you may pull back from the enjoyment factor in life.
What if the ups and downs weren’t wrong? And you weren’t wrong for experiencing them?
(HINT #1 to change this – stop judging it!!!!!)
And what if there was a simple way to ramp up and reclaim your energy when you are in a downward turn to get you moving and grooving again?
Tune into this week’s podcast to discover:
This convo plays amazingly as a part 2 to last week’s episode on Breaking Habits for lasting change and forward momentum – go here if you missed that episode: http://www.thelightenuppodcast.com/155-breaking-habits/
To meet with Lauren for a 1:1 visit here: https://laurenpolly.com/discovery-session/
#191 Giving Up the Hard Knocks: How to Choose for Ease
#190 Pruning: Letting Go of the Old to Create the New
#189 Discovering the Power of Your Voice
#188 Courage: Lessons from the Cowardly Lion
#187 When You Have Too Many Ideas
#186 Profiting in the New Year
#185 Releasing the Ties That Bind: Relationship Freedom!
#184 Holiday Cheer (or not!): 4 tools to help you enjoy the season
#183 When People Bug You...
#182 Gratitude: 3 down sides that may be sticking you…
#181 Control Freak? This one’s for you!
#180 I'm Happy Just Because (it’s a choice!)
#179 Reconnecting to the Beauty of Life
#178 Desire: A Key to Make Your Life Work Better
#177 Big Choices: Risks, Rewards & FREAK OUTS
#176 Getting Clarity: How to discover your next move
#175 What defines you?
#174 Beyond Limitations into Possibilities
#173 Chasing Success or Creating Fulfillment?
#172 Sensitive AND Strong: Living Open in an Intense World
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