What if there was a simple way to reclaim your physical, emotional and creative energy?
Do you go through ups and downs with your energy levels?
If you’re like the rest of us you may -
Have periods where your creative juices are flowing and your follow through is awesome.
When the call of adventure comes, you have more than enough pep in your step to say YES!
Times when your body feels powerful, supported and energized.
But you may also experience downturns in your energy too…
When the 1000% you were running on seems to disappear.
Your ideas go quiet, motivation dries up, your body need a lot of down-time and you may pull back from the enjoyment factor in life.
What if the ups and downs weren’t wrong? And you weren’t wrong for experiencing them?
(HINT #1 to change this – stop judging it!!!!!)
And what if there was a simple way to ramp up and reclaim your energy when you are in a downward turn to get you moving and grooving again?
Tune into this week’s podcast to discover:
This convo plays amazingly as a part 2 to last week’s episode on Breaking Habits for lasting change and forward momentum – go here if you missed that episode: http://www.thelightenuppodcast.com/155-breaking-habits/
To meet with Lauren for a 1:1 visit here: https://laurenpolly.com/discovery-session/
#150 Bringing Light to Your Shadow Side: Keys to Reclaiming All of You
#149 Close Enough? When You ALMOST Get What You’re Asking For
#148 Anxiety - Be Gone! Relief in less then 10 seconds...
#147 Receiving Contribution: Why Go It Alone?
#146 Including it all; Are you leaving the old to get to the new?
#145 Figuring It Out Syndrome - Needing to Know Before You Can Go!
#144 When Overwhelm Hits Try this!
#143 When Other's Don't Get What You're Talking About
#142 Getting out of Your Own Way In Creation (& Life!)
#141 Blazing New Trails in Your Career (& Life!)
#140 When Judgment Takes Hold... And Won't Let Go
#139 Clean Slate: Keys to Starting Anew in the New Year
#138 Wonder: Reclaiming the Magic of Life
#137 When Old Patterns Resurface...
#136 Got Holiday Stress? Try This!
#135 Creation: Learning How to Use What You've Got
#134 Confidence: How to Relax Into Your Greatness
#133 Un-Hiding All of You: Keys to Creative Living
#132 Vulnerability: A Key to Un-Doing Isolation
#131 What's Right About You That You Aren't Getting?!
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