What if there was a simple way to reclaim your physical, emotional and creative energy?
Do you go through ups and downs with your energy levels?
If you’re like the rest of us you may -
Have periods where your creative juices are flowing and your follow through is awesome.
When the call of adventure comes, you have more than enough pep in your step to say YES!
Times when your body feels powerful, supported and energized.
But you may also experience downturns in your energy too…
When the 1000% you were running on seems to disappear.
Your ideas go quiet, motivation dries up, your body need a lot of down-time and you may pull back from the enjoyment factor in life.
What if the ups and downs weren’t wrong? And you weren’t wrong for experiencing them?
(HINT #1 to change this – stop judging it!!!!!)
And what if there was a simple way to ramp up and reclaim your energy when you are in a downward turn to get you moving and grooving again?
Tune into this week’s podcast to discover:
This convo plays amazingly as a part 2 to last week’s episode on Breaking Habits for lasting change and forward momentum – go here if you missed that episode: http://www.thelightenuppodcast.com/155-breaking-habits/
To meet with Lauren for a 1:1 visit here: https://laurenpolly.com/discovery-session/
#230 Softening in Hard Times: Tricks to Make Change Easier
#229 How to Create Your Dreams as Reality
#228 Protection SOS: Living Open & Strong
#227 Holding Your Own: Dealing with BIG Energies
#226 A Proactive Anxiety Tool: Opalescent White Light
#225 Acknowledgement Exercise
#224 Your Day Your Way
#223 Progress: One Step at a Time
#222 The Bright Side: Lessons from Pollyanna
#221 Quieting Your Mind
#220 How to Navigate Life with Ease
#219 A Go-To for Better Relationships
#218 The Sweetness of Life
#217 Your Body, Your Best Friend
#216 Control Freak? Try This!
#215 Support Systems: Living Deep and Creating More
#214 Handling Yourself with Care
#213 Using Your Gifts to Create
#212 Reinventing Your Life
#211 An Easy Life (& how to stop working so hard!)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب