What if there was a simple way to reclaim your physical, emotional and creative energy?
Do you go through ups and downs with your energy levels?
If you’re like the rest of us you may -
Have periods where your creative juices are flowing and your follow through is awesome.
When the call of adventure comes, you have more than enough pep in your step to say YES!
Times when your body feels powerful, supported and energized.
But you may also experience downturns in your energy too…
When the 1000% you were running on seems to disappear.
Your ideas go quiet, motivation dries up, your body need a lot of down-time and you may pull back from the enjoyment factor in life.
What if the ups and downs weren’t wrong? And you weren’t wrong for experiencing them?
(HINT #1 to change this – stop judging it!!!!!)
And what if there was a simple way to ramp up and reclaim your energy when you are in a downward turn to get you moving and grooving again?
Tune into this week’s podcast to discover:
This convo plays amazingly as a part 2 to last week’s episode on Breaking Habits for lasting change and forward momentum – go here if you missed that episode: http://www.thelightenuppodcast.com/155-breaking-habits/
To meet with Lauren for a 1:1 visit here: https://laurenpolly.com/discovery-session/
#171 Win-Win: How to choose what works for all
#170 Navigating Tough Situations with Ease
#169 Social Ease: How to Connect to & Create with Others
#168 How to Un-lock Chronic Issues: When things just aren’t changing...
#166 How to Deal with a Bully: 3 Tips to Take Back Your Power
#165 You're Closer Than You Think
#164 When You’re on the "Wrong" Path
#163 Bye-Bye Boredom: Exploring the Relaxation of Creation
#162 Hard Work No More! Having Ease With What's Next For You
#161 Having Courage for What’s Next
#160 Discovering What’s Next for You
#159 Out-Creating Gossip
#158 Quiet Please! Finding Peace in Modern Life
#157 Doing Less to Experience More
#155 Breaking Habits to Bring on the Change!
#154 Over-giving? A simple trick to have more ease in relationships
#153 You, Your Body & The Earth: Connection for Lighter Living
#152 Vacation Mind in Daily Life: Keeping Your Peace in Stressful Spaces
#151 Out-Creating Your Potential: Going Beyond the Expectations of Others
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