Episode # 35 Going Long - Ultra distance races
The new normal seems to be the extremes. People are going longer. from running, swimming and riding to ultraman triathlons and adventure racing. The world of racing is getting longer. Should you go long? Can you go long and comeback? Will you loose speed? Are ultras where athletes go to retire?
Mental Aspects of Training -- Jesse Vondracek
Training Periodization
Fitness Testing
Season Planning
Nutrition
Pacing a Year
Training through the holidays!
Getting the most out of your coach
Top Triathlete purchases for the holidays!
Should triathletes lift in the offseason?
Panic Training!
Offseason in 2020?
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