Episode # 35 Going Long - Ultra distance races
The new normal seems to be the extremes. People are going longer. from running, swimming and riding to ultraman triathlons and adventure racing. The world of racing is getting longer. Should you go long? Can you go long and comeback? Will you loose speed? Are ultras where athletes go to retire?
Episode # 52 Athletic Progression
Episode # 51 how to progress
Episode #50 Running off the bike
Episode #49 Ambition!
Episode # 48 Race Day Execution
Episode #47 moving up in distance
Episode #46 What is real Overtraining?
Episode #45 What triathletes can learn from swimmers
Episode # 44 Training through Injury
Episode #43 Cross Training on the Run
Episode #42 Nutrition for Athletes
Episode # 41 Longevity In Sport
Episode #40 Race Debriefing
Episode #39 Preparing to race Ironman World Championships -- KONA!
Episode # 38 Strava!
Episode #37 Recovering from a crash
Episode # 36 Running long with Nate Corsi
Episode # 34 Venga Venga Venga!
Episode #33 All about Altitude
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