Episode # 35 Going Long - Ultra distance races
The new normal seems to be the extremes. People are going longer. from running, swimming and riding to ultraman triathlons and adventure racing. The world of racing is getting longer. Should you go long? Can you go long and comeback? Will you loose speed? Are ultras where athletes go to retire?
Episode #93 Doping in Triathlon
Episode #92 Run Intensity
Episode #91 Ironman Texas Race Tips
Episode #90 The long Run
Episode #89 GORDO Byrn
Episode # 88 The long swim
Episode #87 The end of January... What should you be doing now?
Episode #86 End of the year review and Goals!
Episode #85 Pura Vida Challenge!
Episode #84 The new 5-2
Episode # 83 Racing successfully late season
Episode #82 Kona Review
Episode #81 Kona Worlds finally!!!
Episode # 80 Hitting the Essence of a workout
Episode #79 Lewis Elliot Racing ... anything
Episode #78 Training locations
Episode # 77 Cross fit to triple World Championships
Episode # 76 The summer slump
Episode # 75 Catching up with Marilyn
Episode #74 Catching up with the Coaches
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