Episode # 35 Going Long - Ultra distance races
The new normal seems to be the extremes. People are going longer. from running, swimming and riding to ultraman triathlons and adventure racing. The world of racing is getting longer. Should you go long? Can you go long and comeback? Will you loose speed? Are ultras where athletes go to retire?
Episode#32 Pacing in training
Episode #31 The growth of the triathlon Coaching Industry and What athletes need to know
Episode #30 The coaching evolution
Episode #29 Tackling the Ironman bike leg
Episode #28 Race Blocks
Episode #27: Travel and racing safely in a Pandemic!
Episode #26 Double sessions, with a St. George Course Preview!
Episode #25 Race Day Nutrition
Episode #24 Adapting for your Environment
Episode #23: Back to the races! how it played out in Challenge Miami
Episode #22: Youth Development in Sport (triathlon!)
Episode #21 The Aging Athlete
Episode #20: Pandemic Fatigue
Episode #19: Triathlon - Start-line to Finish-line.
Episode #18: Running for triathlon
Episode #17: How to make your bike go FAST.
Episode #16: The technical swimming talk.
Athletic Intelligence #15
Training Camps Episode #14
Recovery Tools Episode 13
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